Blog

The Monthly Message

As you already know from my Home Page, I was diagnosed with a Pituitary Tumour and for me that was a life changing event, which left me feeling uninformed and disconnected.  So I have decided to help others on their journey, whether it relates to a similar condition or a traumatic event.  I hope you will find it both helpful and informative. 

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On a Mission

One of my passions in life is to help people come to terms with trauma, help them move through their pain and come out the other side, renewed and able to continue with their life.

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Mindfulness Meditation

After my surgery I was at a loss.  I felt extremely ill every day, I had been thrown off my path and nothing was getting any better.  I cried, I felt so much pain physically, mentally and emotionally.  Why had I ended up here in this awful position.  Yes - I found myself asking the Big Fat 'WHY'? ........... So Why Me?

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Prolonged Stress

Prolonged Stress is known to cause anxiety, depression, panic attacks, heart disease, diabetes and hypertension, to mention a few.  We are often in a state of unconscious tension and this leads to your body always being in the 'fight or flight' response mode.   In today's society, there is a culture of material driven individuals or cut-throat corporations that give rise to more and more people suffering with tension in their muscles, headaches and a variety of aches and pains, due to these stressful demands.

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